Since 2019 when we first opened offering group fitness classes our goal was to offer a place for people to come to be able to get a good workout in and enjoy fitness. We added a 24 hour gym in 2020 and since then we have added and upgraded our equipment for you to be able to try new workouts and push you to become the best version of yourself.
24 hour gym
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Free Weights
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Circuit Training
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Functional Fitness
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Cardio Machines
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Resistance Training
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Power lifting Equipment
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Strongman Equipment
Kids Gymnastics
Our program is specifically designed to introduce young children to the fundamentals of gymnastics in a fun and engaging environment. Children are introduced to each piece of gymnastics apparatus as they are taught introductory gymnastics skills and body positions that help develop coordination, balance, strength, and flexibility. This program also helps practice social skills by working with a group, following instructions, and builds self-esteem, all from the fundamentals of gymnastics.
We offer some of the best equipment around to give you the best workouts. Some of the brands we offer include Rogue, Titan Fitness, Body Solid, Hammer Strength, Life Fitness, Trx, Rep, Troy, Concept 2, Assault fitness, and the list goes on.
Functional Fitness
Cardio Equipment
Plate Loaded
Selectorized Machines
Free Weights
Kids Gymnastics
Cross Fit
Strongman equipment
Now Offering Evolt 360 BodyScans
THE EVOLT 360 BODY
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COMPOSITION ANALYSER Provides you with a full detailed report on what your body is made up of. It is a quick, non-invasive measure that requires you to stand on the device, after removing shoes and socks, grab on to the handles and wait for 60 seconds. The report will then fire to your profile on your app and print a detailed report. You can read about your report on our website or view a short video explaining what your results mean.
HOW DOES THE EVOLT 360 WORK?
The Evolt 360 uses bio impedance technology (BIA). BIA sends a mild, safe current that travels through the body via the silver tactile points on the machine that determine the impedance and reactance of tissue within the body. From there it can determine the amount of Lean Body Tissue and Fat Tissue that makes up your total body weight. The Report contains significant detail that allows you to track and measure your progress over time.
Lake Side Littles Gymnastics
Our program is specifically designed to introduce young children to the fundamentals of gymnastics in a
fun and engaging environment. Children are introduced to each piece of gymnastics apparatus as they
are taught introductory gymnastics skills and body positions that help develop coordination, balance,
strength, and flexibility. This program also helps practice social skills by working with a group, following
instructions, and builds self-esteem, all from the fundamentals of gymnastics.
