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Now offering Wellness Spa Services

We are excited to offer our wellness spa services that include a Full spectrum infrared sauna therapy with chromotherapy that has many health benefits and we also have medical grade full spectrum red light therapy. Red light has shown measurable benefits in treating skin disorders like psoriasis and eczema, reducing visible signs of aging, stimulating hair regrowth, relieving joint pain, boosting the immune system, and achieving weight loss.  We are also offering a stand up tanning bed and we have a massage therapist for all your needs  Stop in or send us a message for more information.

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About Lake Side Fit & Wellness

Located in the heart of downtown Bridgman in Southwest Michigan., Lake Side Fit started in 2019 offering group fitness classes and  since then we have been bring people together within the community and new friendships. We decided to expand in February 2020 by building a new studio and convert our old studio into a 24 gym offering cardio equipment, free weights, circuit machines, smith machine/squat rack, and more.  Due to covid-19 in early 2020 will relocated to new facility and bigger space and now offer wellness services that include Red Light Therapy, Full Spectrum Infared Sauna, Massage Therapy, and Tanning.

Lake Side Fit welcomes everyone, regardless of what level they’re starting at. Here, it’s all about the individual’s journey, so you only have to live up to your own standards. Get ready to have fun and get fit on your own terms. Join us today.

Unlimited Class Memberships                                                                           

$25 — New Member Special Offer 2-week Unlimited                                    
$85/mo  1 Month Unlimited
$65/mo  12 Month Unlimited

$55/mo 12 month Senior/Student unlimited 

 

Drop-in Rates &
Class Packages

 

$15 - Single Class
$65 - 5 Class Package
$100- 10 Class Package
$10 - Student/Senior Single Class
$45 - Student/Senior 5 Class Package
$80 - Student/Senior 10 Class Package

 

With all 24/7 gym memberships there is a one time activation fee of $35, key fee of $20, and a annual fee of $35

 

24/7 Gym Access

 

$45 Month to month

$35 12 month on autopay

$30 Police, Fire, Ems, Military

$30 Senior 60+ 12 month autopay

$25 Student 12 month autopay

$60 12 month couples autopay

$50 12 month couples Police, Fire, Ems, Military

24/7  Gym Members Class Discounts

 

$10 - Single Class

$45 -5 Class package

$80 - 10 Class Package

Unlimited Classes with 24/7 access

$90 12 month on autopay

$75 Senior/Student 12 month on autopay

Now Offering Wellness Spa Services

Red Light Therapy

Sessions 

 

Members                                 Non-Members

1 Session a month $20             1 Session a month $25

4 Sessions a month $59           4 Sessions a month $72

8 Sessions a month $99          8 Sessions a month $128

 2 free sessions with 

purchase of 8  

Full Spectrum Infrared Sauna Therapy

Sessions 

Members                                 Non-Members

1 Session a month $20             1 Session a month $25

4 Sessions a month $59           4 Sessions a month $72

8 Sessions a month $99          8 Sessions a month $128

 2 free sessions with 

purchase of 8  

Tanning

 

Stand up tanning bed sessions range between 5-15 minutes

                               

1 Session $7                              

3 Sessions $18                          

5 Sessions $25

10 Sessions $40                         

Unlimited  $35

Gym/Class Members

Unlimited $25

All tanning sessions are by appointment.

book online or in gym

 

                             

Massage Therapy

Sessions range from 30-60 minutes

Call for pricing.

TESTIMONIALS

“Lake Side Fit has been such a GREAT addition to Bridgman!!! The classes and instructors are AWESOME!!!”

— Anna U, Baroda

I love the accountability of the group classes and have met some wonderful people. Each class challenges me in a different way and the instructors are encouraging.

— Sarah D, Bridgman

Lake Side Blog

Classes we offer

Beach Ready Abs
Multiple core exercises that work your abs to help tighten and tone. Get ready to work hard sweat and start seeing the abs. We do this in a circuit format.
Lake Side 20-10
In this class you will endure ultra high intensity for 8 rounds of 8 cycles for 20 seconds, followed by 10 seconds of rest. The 20-10 microburst intervals. An interval consists of performing specifically chosen exercises at an ultra high intensity for 20 seconds, followed by 10 seconds of rest. The beauty behind these short microbursts is that 20 seconds at high intensity is doable and the 10 second rest allows for brief recovery before moving on to the next exercise interval. These 20-10 micro
Lake Side Circuit
Different stations of cardio and strength training that covers all major muscle groups. This is a 60 minute class that will get your heart pumping and sweat pouring.
Lake Side Fight Club
Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio along with a power core bag training. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Cardio Kickboxing Class
Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
step class
Transform LIVE is based on Shaun T’s newest fitness program, Transform :20™. Using a step to ramp up your calorie burn, this 30-minute, music-driven, high-intensity cardio-conditioning class. Transform LIVE emphasizes positivity and inspiration, so you leave the class feeling accomplished and ready to take on your day
Piyo
This class is designed to build strength, improve flexibility, and tone muscles all in the same class! Using only your body weight, you'll perform a series high-intensity moves (all without putting unnecessary stress on your body) while working every muscle for a long, lean, and incredibly defined physique. These dynamic, flowing sequences deliver real results through nonstop movement that burns serious calories and gets your heat.
Lake Side Pump
This class is designed with music in mind in this class the routine is set up by the beat of the music using a bar in a couple weights you can go along way burning calories toning and building your strength. This exercise focuses on all five of the major muscle groups.
Yoga Classes
We offer many variations of yoga including: Yoga Basics, Any -Level Power Yoga, Slow Your Flow Vinyasa, Aromatherpy Flow, Morning Flow Yoga
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GET IN TOUCH

We'd love to hear from you

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269-449-3092

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269-449-3092

4171 Lake St Bridgman, Mi 49106

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