Classes We Offer
Multiple core exercises that work your abs to help tighten and tone. Get ready to work hard sweat and start seeing the abs. We do this in a circuit format.
In this class you will endure ultra high intensity for 8 rounds of 8 cycles for 20 seconds, followed by 10 seconds of rest. The 20-10 microburst intervals. An interval consists of performing specifically chosen exercises at an ultra high intensity for 20 seconds, followed by 10 seconds of rest. The beauty behind these short microbursts is that 20 seconds at high intensity is doable and the 10 second rest allows for brief recovery before moving on to the next exercise interval. These 20-10 micro
Different stations of cardio and strength training that covers all major muscle groups. This is a 60 minute class that will get your heart pumping and sweat pouring.
Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio along with a power core bag training. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Transform LIVE is based on Shaun T’s newest fitness program, Transform :20™. Using a step to ramp up your calorie burn, this 30-minute, music-driven, high-intensity cardio-conditioning class. Transform LIVE emphasizes positivity and inspiration, so you leave the class feeling accomplished and ready to take on your day
This class is designed to build strength, improve flexibility, and tone muscles all in the same class! Using only your body weight, you'll perform a series high-intensity moves (all without putting unnecessary stress on your body) while working every muscle for a long, lean, and incredibly defined physique. These dynamic, flowing sequences deliver real results through nonstop movement that burns serious calories and gets your heat.
This class is designed with music in mind in this class the routine is set up by the beat of the music using a bar in a couple weights you can go along way burning calories toning and building your strength. This exercise focuses on all five of the major muscle groups.
We offer many variations of yoga including: Yoga Basics, Any -Level Power Yoga, Slow Your Flow Vinyasa, Aromatherpy Flow, Morning Flow Yoga