Kindness day, everyday

Today is world kindness day and I have so many kind understanding people in my life also I like to think I'm pretty kind to others "at least I hope I am"... One thing I noticed about people at the studio is they are not very kind to themselves they call themselves fat, unfit and say they can't quite frequently.

How they perceive themselves is sad, but in all honesty we all have those day of feeling not so great about ourselves, maybe all we need is a simple reminder to help those feelings?

One of our sweet uplifting instructors ends her class every time with a self pep talk and although a little cheesy I absolutely love it and think we really need more of this in our life's


I am beautiful.

I am strong.

I am smart.

I am hard working.

I am worth it.

I am enough.

& you are too! ❤️ - JoJo


When you're feeling down on yourself think of this and remember how great you really are be kind to others and especially be kind to yourself!

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