Wellness 

Spa

Here at Lake Side Fit and Wellness we now offer a few new services to our 24/7 gym and fitness studio.  We are pleased to announce that we are offering Full spectrum infrared Sauna services and Medical grade full spectrum red light therapy in our gym.

Full Spectrum Infrared Sauna Therapy

Infrared therapy is low temperature dry heat therapy, using comfortable temperatures that are adjustable and average 100°F to 130 °F. These lower temperatures allow you to sweat faster and to tolerate a longer sauna session offering greater therapeutic benefit.

Red Light Therapy

Red light therapy is a skin rejuvenation treatment. It improves skin tone and texture, controls pigmentation spots, helps reduce pores size, reduce wrinkles and signs of aging which encourages vibrant, healthy looking skin.

Stand Up Tanning

We offer stand up tanning with 40 160w bulbs.  Our HEX Smart Lamp solves that problem because it is three lamps in one. It directs the optimal amount of UV energy to face, midsection and legs so all three areas tan at an equal rate for spectacularly natural-looking color. We are happy to provide for all your tanning needs.